Here you have it, by popular demand, an Abs & Arms workout with absolutely NO PLANKING involved.
This 33 Minute Abs & Arms will workout to build overall strength in your core, develop defined lines in your arms and work to create balance, endurance and stability throughout your entire body.
This workout will challenge you (still as effective without planking) and will test your limits, utilizing weights and a ball. Option to use absolutely no equipment at all and still feel the sculpting results.
Embrace the burn and have fun moving!
Up Next in Week One Core
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15 Minute Stretch & Sculpt
Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.
Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for y...
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