Week One Core

Week One Core

21 Days Defined Abs Week One Schedule:

Monday: 10 Minute AMRAP AB Workout + 30 Minute Walk
Tuesday: 13 Minute Starter Abs
Wednesday: NEW 15 Minute Ab Focused Flow
Thursday: 28 Minute Ab Workout- 1000
Friday: 10 Minute Ab Challenge Workout
Saturday: 33 Minute No Plank Abs and Arms
Sunday: 15 Minute Stretch and Sculpt

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Week One Core
  • 10 Minute AMRAP (as many rounds as possible) Abs Workout
    00:35
    10 Minute AMRAP (as many rounds as possible) Abs Workout

    10 Minute AMRAP (as many rounds as possible) Abs Workout

    We are kicking off our 21 Days Defined Program with a BANG!
    10 Minute AMRAP Abs Workout
    1. Crunches x 10
    2. Bicycles x 10 total
    3. Side Body Crunch (R) x 10
    4. Side Body Crunch (L) x 10
    5. Mountain Climbers x 10 total
    6. Toe Taps x 10
    7. Tuck Leg Extensions x 10
    REPEAT for 10 total Minutes!

    To ...

  • 13 Minute Starter Abs - Starter Series
    13:20
    13 Minute Starter Abs - Starter Series

    13 Minute Starter Abs - Starter Series

    Not everyone has a six pack or a super strong core & THAT'S OKAY! You have come to the right place! Welcome to your Starter Series Beginner Ab Workout! If you are new to working out, finding your movement again or really trying to focus on building your core, this is the perfect place to start!

    ...

  • 15 Minute Ab Focused Flow
    15:18
    15 Minute Ab Focused Flow

    15 Minute Ab Focused Flow

    Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so cont...

  • 28 Minute, No Equipment Abs Workout - 1000 Reps
    28:21
    28 Minute, No Equipment Abs Workout - 1000 Reps

    28 Minute, No Equipment Abs Workout - 1000 Reps

    Nothing but Abs, Abs, Abs! Engage, tone, sculpt and strengthen your entire core, targeting everything from your obliques to your upper & lower abs. No equipment, just you and your mat! Embrace the burn, flow through the movements and accomplish 1000 reps! Transform your body and feel good doing i...

  • 10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge
    11:21
    10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge

    10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge

    Abs, Abs, Abs!
    Barre Fam, it's time for your 14 DAY AB CHALLENGE!

    NOW LET’S MOVE & TRANSFORM YOUR CORE!

    1. Complete The Barre Teja’s 10 Minute Plank Workout today.

    2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the ...

  • 33 Minute No Plank Abs and Arms
    33:05
    33 Minute No Plank Abs and Arms

    33 Minute No Plank Abs and Arms

    Here you have it, by popular demand, an Abs & Arms workout with absolutely NO PLANKING involved.

    This 33 Minute Abs & Arms will workout to build overall strength in your core, develop defined lines in your arms and work to create balance, endurance and stability throughout your entire body.

    Thi...

  • 15 Minute Stretch & Sculpt
    16:01
    15 Minute Stretch & Sculpt

    15 Minute Stretch & Sculpt

    Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.

    Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for your ...

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