26 Minute Full Body Banded Sculpt
Week Four Sculpt
•
26m
The power of a band.
Join me in a beautiful 26 Minute workout that will shockingly ignite your body in all the best ways possible. Throughout this practice we will incorporate the power of barre, pilates, strength training and yoga to give you that BT intricate work, which gives your entire body something it has never experience before. We create length, strength, mobility, stability and power throughout your muscles, leaving you stronger and more confident than ever before. Flow with me, move with me, feel good with me, and let's get started together right now.
Props: Medium or Heavy Plastic Band
Need props, shop here: https://www.amazon.ca/shop/thebarreteja
Up Next in Week Four Sculpt
-
28 Minute Unwinding Stretch + Meditation
Breathe in and breathe out.
Join me in a peaceful, tranquil and calming full body stretching practice to help fully release the muscles, relax the mind and let go of the stressors in the body. This practice is amazing to come to when your body just needing the down time and is amazing for ultima...