NEW PROP ALERT! Introducing the long band! Join me in a 23 Minute Banded Stretch & Sculpt that will work to not only improve overall flexibility, but will strengthen, elongate, define, stretch, stabilize, and release tension throughout your entire body. One workout, all the feels!
Don't have a long band... DON'T SWEAT IT! Option to use a pair of tights, straps or nothing at all. A prop only deepens a workout or stretch, you will still feel the lasting effects with nothing at all!
HAPPY MOVING! #BTmethod
Looking for a long band to use at home, shop here! https://www.amazon.ca/dp/B08595Z6G5?ref=exp_thebarreteja_dp_vv_d
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