Breathe in and breathe out.
Join me in a peaceful, tranquil and calming full body stretching practice to help fully release the muscles, relax the mind and let go of the stressors in the body. This practice is amazing to come to when your body just needing the down time and is amazing for ultimate recovery. Our body needs it!
The best part of all- finish off this stretch with a soothing meditation to help really allow your mind to let go and refresh.
No props needed, just the this time you are devoting to yourself right here, so let's move.
Up Next in Stretch, Flow & Sculpt
-
28 Minute Desk Stretches + Basic Barre
Whether you are working from an office or at home, a long day by a computer can put strain on your entire body, especially your upper back, neck and shoulders.
Check out this quick 28 Minute Stretch & Workout that is perfect to fit into your day, on your lunch hour or in between meetings. T...
-
29 Minute Starter Chair Stretch and B...
Join me in a beautiful, calming, full body Starter Series that aims to pull you away to escape your busy day and create energy for your entire being. This 29 Minute Starter Chair Stretch and Barre is an amazing movement that begins with a chair stretch to awaken the body, then works to target con...
-
31 Minute Full Body Banded Sculpt
Get ready to set your body on fire! Join me in the continual moving, 31 MInute Full body Workout using only bands. This high intensity, low impact workout will build muscular endurance while tapping into your cardiovascular system. Think of this as your run + resistance workout- without your feet...
1 Comment