26 Minute Full Body Banded Sculpt
Stretch, Flow & Sculpt
•
26m
The power of a band.
Join me in a beautiful 26 Minute workout that will shockingly ignite your body in all the best ways possible. Throughout this practice we will incorporate the power of barre, pilates, strength training and yoga to give you that BT intricate work, which gives your entire body something it has never experience before. We create length, strength, mobility, stability and power throughout your muscles, leaving you stronger and more confident than ever before. Flow with me, move with me, feel good with me, and let's get started together right now.
Props: Medium or Heavy Plastic Band
Need props, shop here: https://www.amazon.ca/shop/thebarreteja
Up Next in Stretch, Flow & Sculpt
-
28 Minute Unwinding Stretch + Meditation
Breathe in and breathe out.
Join me in a peaceful, tranquil and calming full body stretching practice to help fully release the muscles, relax the mind and let go of the stressors in the body. This practice is amazing to come to when your body just needing the down time and is amazing for ultima...
-
28 Minute Desk Stretches + Basic Barre
Whether you are working from an office or at home, a long day by a computer can put strain on your entire body, especially your upper back, neck and shoulders.
Check out this quick 28 Minute Stretch & Workout that is perfect to fit into your day, on your lunch hour or in between meetings. T...
-
29 Minute Starter Chair Stretch and B...
Join me in a beautiful, calming, full body Starter Series that aims to pull you away to escape your busy day and create energy for your entire being. This 29 Minute Starter Chair Stretch and Barre is an amazing movement that begins with a chair stretch to awaken the body, then works to target con...