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Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

Travel Program

11 Minute Booty Sculpt

11m

Up Next in Travel Program III

  • 14 Minute Mat Core Sculpt

    Join me in a flowing 14 Minute Mat abs workout that works to target, burn, strengthen and tone every aspect of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques/waist. This practice is meant to burnout your abs, max out its time under tension through ...

  • 21 Minute Cardio Water Barre Sculpt

    SPLASH!

    We are taking BT to the pool! A highly requested workout, join me for a 21 Minute cardio Based Pool Barre workout, which can easily be replicated out of the pool (which I direct throughout the entire workout). This practice is amazing for its low impact cardio effect, great for injury re...

  • 8 Minute Arms with Weights

    It's the famous 8 Minute Arms twin! Join me here for a sculpting, 8 Minute focused Arm Workout that works to build muscular endurance, tone, strength and energy throughout every part of your arms. *Option to use 1-3lb wrist weights or dumbells or nothing at all and you still get the same effects....

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