Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

Travel Program

8 Minute Arms with Weights

9m 27s

Up Next in Travel Program III

  • 8 Minute Plié Series

    8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...

  • 20 Minute Stretch & Sculpt

    Join me in a beautiful stretch & sculpt practice that is the perfect movement to come to when you do not feel like moving, on lazy days, early mornings, recovery days or any time you just feel like doing little bit of something. This workout works to stretch, elongate and release the muscles in t...

  • 7 Minute Full Body Cool Down

    Join me in a 7 Minute Full Body Cool Down that is the perfect place to come to following any BT Method workout. Throughout this quick movement, we will work to calm our bodies down, lower the heart rate, regulate the blood flow, slow down the exercise and stretch out the muscles, helping you tran...

3 Comments