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Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

Travel Program

20 Minute Pure Barre

20m

Up Next in Travel Program III

  • 11 Minute Booty Sculpt

    Join me in a quick and efficient booty burn that works to build strength, tone and muscular endurance to the entire glute muscle.

    *option to add ankle weights or nothing at all

    Join me here and add this quick workout to any busy day or stack multiples to build a full body workout!

    Comment belo...

  • 14 Minute Mat Core Sculpt

    Join me in a flowing 14 Minute Mat abs workout that works to target, burn, strengthen and tone every aspect of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques/waist. This practice is meant to burnout your abs, max out its time under tension through ...

  • 21 Minute Cardio Water Barre Sculpt

    SPLASH!

    We are taking BT to the pool! A highly requested workout, join me for a 21 Minute cardio Based Pool Barre workout, which can easily be replicated out of the pool (which I direct throughout the entire workout). This practice is amazing for its low impact cardio effect, great for injury re...

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