GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: ONEFREENOW at checkout

Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

8 Minute Floor Arms with Weights

Quickie Challenge: Week Five • 10m

Up Next in Quickie Challenge: Week Five

  • 19 Minute Reformer Sculpt

    Join me in a 19 Minute cardio based pilates meets barre workout to sculpt, strengthen, tone and stabilize your entire body. Now you have the access to a quick reformer workout that you desire, right at home!

    Props:
    - socks/sliders
    -ankle weights
    - plastic band

    * make sure to check out the 60 Mi...

  • 10 Minute Banded Booty Torch

    He's BACK! After a couple years, Josh has officially made his way back to join us in a quick booty torch! Let me just say- we were both feeling this for days later. You can all get a kick out of the burning faces he makes as we target our glutes, while utilizing a heavier resistance in the fabric...

  • 20 Minute Pure Barre

    The full body workout for the busy days!

    Join me in a quick, low impact, high intensity, sculpting, chair 20 Minute Pure Barre Workout that focuses on efficiently targeting all the muscle groups to give you a burnout workout you can take with you anywhere. This signature BT sculpt will leave you...

8 Comments