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19 Minute Stepping Workout

Quickie Challenge: Week Five • 19m

Up Next in Quickie Challenge: Week Five

  • 15 Minute Ab Focused Flow

    Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so cont...

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