19 Minute Reformer Sculpt
Quickie Challenge: Week Five
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19m
Join me in a 19 Minute cardio based pilates meets barre workout to sculpt, strengthen, tone and stabilize your entire body. Now you have the access to a quick reformer workout that you desire, right at home!
Props:
- socks/sliders
-ankle weights
- plastic band
* make sure to check out the 60 Minute Cardio Reformer Workout for the complete practice
Up Next in Quickie Challenge: Week Five
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10 Minute Banded Booty Torch
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20 Minute Pure Barre
The full body workout for the busy days!
Join me in a quick, low impact, high intensity, sculpting, chair 20 Minute Pure Barre Workout that focuses on efficiently targeting all the muscle groups to give you a burnout workout you can take with you anywhere. This signature BT sculpt will leave you...
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19 Minute Stepping Workout
GET READY TO SWEAT AND STEP!
For the days you have been stuck at work or sitting at a desk all day, or for the days you just haven't been able to get any steps in, COME TO THIS WORKOUT! This cardio based, high intensity, low impact, 19 Minute Stepping workout is the best way to work on your card...
