Quick Workout Schedule

Quick Workout Schedule

4 Seasons

This optional Quick Weekly Schedule is a guide to help lead and inspire your movement. Play around with the workouts, try them out, see what works for you, change the order and devote that time for you. Check out the schedule below, happy moving! xo

Week One:
- Day 1: 17 Minute Cardio Sliding Series
- Day 2: 33 Minute No Plank Abs & Arms
- Day 3: 20 Minute Full Body Flow
- Day 4: 20 Minute Thighs + 10 Minute Ab Challenge Workout
- Day 5: 15 Minute Stretch & Sculpt + 10 Minute Island Arms
- Day 6: 30 Minute Full Body Pure Barre (or any other Pure Barre)
- Day 7: Rest or 23 Minute Full Body Stretch

Week Two:
- Day 1: 12 Minute Booty + 10 MInute Arms with Bands
- Day 2: 19 MInute Abs & Thighs with Band
- Day 3: 30 MInute Interval Barre and Floor Rounds Barre HIIT
- Day 4: 12 Minute Standing Series + Walk
- Day 5: 28 MInute No Equipment Abs
- Day 6: 32 MInute Tribe Barre X (or any other Barre X)
- Day 7: Rest or 23 MInute Full Body Stretch

Week Three:
- Day 1: 18 Minute Cardio Weighted Sculpt
- Day 2: 12 Minute Calves Workout with Band + 11 Minute Push Up Series with Band
- Day 3: 27 Minute Pure Barre with Band and Weights
- Day 4: 16 Minute Cardio Arms
- Day 5: 11 Minute No Equipment Abs + 10 Minute Standing Booty, Thighs & Hips
- Day 6: 25 Minute Chair HIIT
- Day 7: 16 Minute Full Body Stretch

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Quick Workout Schedule
  • 17 Minute Cardio Barre Sliding Series

    Episode 1

    THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!

    17 Minutes is all it takes to have an effective, engaging, s...

  • 33 Minute No Plank Abs and Arms

    Episode 2

    Here you have it, by popular demand, an Abs & Arms workout with absolutely NO PLANKING involved.

    This 33 Minute Abs & Arms will workout to build overall strength in your core, develop defined lines in your arms and work to create balance, endurance and stability throughout your entire body.

    Thi...

  • 20 Minute Full Body, No Equipment Flow

    Episode 3

    Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.

    Embrace the burn and have some fun with your movement!

    Follow @thebarreteja on Instagram to join the Barre Fam!

  • 20 Minute Thighs Workout with Bands

    Episode 4

    Target and burn your inner & outer thighs with this 20 minute thigh workout! Option to use the band or complete workout with no equipment.

    Follow @thebarreteja to join in on the converation.

  • 10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge

    Episode 5

    Abs, Abs, Abs!
    Barre Fam, it's time for your 14 DAY AB CHALLENGE!

    NOW LET’S MOVE & TRANSFORM YOUR CORE!

    1. Complete The Barre Teja’s 10 Minute Plank Workout today.

    2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the ...

  • 15 Minute Stretch & Sculpt

    Episode 6

    Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.

    Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for your ...

  • 10 Minute Island Arms Workout - Pushup Series

    Episode 7

    Let's make the kitchen island your barre! Join me in a quick 10 minute push-up arms workout you can fit in anytime, even while you're cooking dinner. Feel and embrace the burn as we flow through a fun push-up series. The further you put your feet back, the harder it is so adjust the movement to y...

  • 30 Minute Full Body Pure Barre with Bands

    Episode 8

    This 30 Minute Pure Barre is the perfect, quick, full body burn to start or end your day. This BT Method workout combines movements inspired from pilates, ballet, yoga and strength training workouts, all while using a band. This full body, low impact, high intensity class is the perfect balance o...

  • 23 Minute Full Body Stretch

    Episode 9

    This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...

  • Quick Schedule Week One

    1.54 MB