Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

Quick Workout Schedule

17 Minute Cardio Barre Sliding Series

17m

Up Next in Week One

  • 33 Minute No Plank Abs and Arms

    Here you have it, by popular demand, an Abs & Arms workout with absolutely NO PLANKING involved.

    This 33 Minute Abs & Arms will workout to build overall strength in your core, develop defined lines in your arms and work to create balance, endurance and stability throughout your entire bo...

  • 20 Minute Full Body, No Equipment Flow

    Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.

    Embrace the burn and have some fun with your movement!

    Follow @thebarreteja on Instagram to join the Barre Fam!

  • 20 Minute Thighs Workout with Bands

    Target and burn your inner & outer thighs with this 20 minute thigh workout! Option to use the band or complete workout with no equipment.

    Follow @thebarreteja to join in on the converation.

4 Comments