THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!

17 Minutes is all it takes to have an effective, engaging, s...

Here you have it, by popular demand, an Abs & Arms workout with absolutely NO PLANKING involved.

This 33 Minute Abs & Arms will workout to build overall strength in your core, develop defined lines in your arms and work to create balance, endurance and stability throughout your entire body.

Thi...

Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.

Embrace the burn and have some fun with your movement!

Follow @thebarreteja on Instagram to join the Barre Fam!

Target and burn your inner & outer thighs with this 20 minute thigh workout! Option to use the band or complete workout with no equipment.

Follow @thebarreteja to join in on the converation.

Abs, Abs, Abs!
Barre Fam, it's time for your 14 DAY AB CHALLENGE!

NOW LET’S MOVE & TRANSFORM YOUR CORE!

1. Complete The Barre Teja’s 10 Minute Plank Workout today.

2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the ...

Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.

Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for your ...

Let's make the kitchen island your barre! Join me in a quick 10 minute push-up arms workout you can fit in anytime, even while you're cooking dinner. Feel and embrace the burn as we flow through a fun push-up series. The further you put your feet back, the harder it is so adjust the movement to y...

This 30 Minute Pure Barre is the perfect, quick, full body burn to start or end your day. This BT Method workout combines movements inspired from pilates, ballet, yoga and strength training workouts, all while using a band. This full body, low impact, high intensity class is the perfect balance o...

This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...