Join me in a signature 60 Minute BT method, Pure Barre practice that works to build strength, muscular endurance, energy, stability, control and definition throughout your entire body. Feel the sculpting effects as we work to target our entire body through low impact, target specific, fluid movement. Have fun with it, embrace the challenge and feel the confidence that movement can bring! Comment below your love for this workout!
Shop bands: https://www.amazon.ca/dp/B076ZWHFGJ?tag=onamzthbarret-20&linkCode=ssc&creativeASIN=B076ZWHFGJ&asc_item-id=amzn1.ideas.USA9GUU5YYNM
Shop wrist/ankle weights: https://www.amazon.ca/dp/B0875X8JX5?tag=onamzthbarret-20&linkCode=ssc&creativeASIN=B0875X8JX5&asc_item-id=amzn1.ideas.USA9GUU5YYNM&th=1
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60 Minute Ball Pure Barre
Join me in a signature BT Method Pure Barre workout that is done entirely with my favourite prop, the BALL! Time is going to fly by during this one hour workout, as we focus on strengthening the entire body, while elevating the low impact movement with the control of the ball. I hope you love thi...
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60 Minute Sculpting Pure Barre
Elevate your workout experience and bring overall strength to your entire body with this 60 Minute Sculpting Pure Barre. This practice is designed to test, increase and develop your coordination, control, balance and energy, as you will work to exhaust every muscle group. This workout is controll...
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60 Minute Full Body Pure Barre Workout
This 60-minute, signature BT Method class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle scu...
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