Join me in a signature BT Method Pure Barre workout that is done entirely with my favourite prop, the BALL! Time is going to fly by during this one hour workout, as we focus on strengthening the entire body, while elevating the low impact movement with the control of the ball. I hope you love this workout as much as I do. Option to do this entire workout without the ball and focus simply on the movement itself.
Get your BootyKicker barre that will help bring your workouts to life (it truly does make such a difference): https://booty-kicker.com/pages/bb?ref=tejafederico
Have fun! xx
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60 Minute Sculpting Pure Barre
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60 Minute Full Body Pure Barre Workout
This 60-minute, signature BT Method class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle scu...
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60+ Minute No Barre Pure Barre
Welcome to your barre practice when you have no barre in sight! Come and feel this LIVE workout energy with a no prop, no barre, 60+ Minute Pure Barre practice that will literally work to engage and strength every ounce of your body. TRUST ME you will feel on top of the world after this workout. ...
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