Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...

We all love a good ab workout, so here is your motivation, to roll right off of the couch and add some movement into your day! This calming, sculpting, engaging 9 Minute Core Workout works to positively add strength to your abdominals, while at the same time bringing a sense of energy to your ent...

GET READY TO SWEAT! This right here, is the movement you come to when you have no time in your day and need to get some steps in OR trying to get 10,000 steps in your day (and don't feel like walking around your kitchen island).

Let's step. In 10 minutes, you have the ability to achieve between...

Welcome to your Beginner Arms Workout! If you are new to working out, pre/post natal, coming back to your movement or a beginner wanting to focus on strengthening their arms, this is the perfect place to start!

Join me for a low impact, controlled, slow, no equipment, starter 10 Minute Arm worko...

Let's make the kitchen island your barre! Join me in a quick 10 minute push-up arms workout you can fit in anytime, even while you're cooking dinner. Feel and embrace the burn as we flow through a fun push-up series. The further you put your feet back, the harder it is so adjust the movement to y...

It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your des...

Get ready for 10 MINUTES ABS! Requested by YOU- here is a 10 minute abs workout, 10 exercises total for 1 minute each. These 10 exercises are designed to build strength, stability and coordination for your core and obliques to help protect your spine and overall body. Remember to move within your...

How long can you keep up? As we all have a love/hate relationship with the plank, I challenge you to sculpt, tone & engage your entire body with this 10 minute planking series. Set this as a goal, modify throughout and see just how long you can go. Push your limits & share your planking journey��...

The burn is real! Build defined lean lines with this quick 10 Minute Advanced Abs workout that will work to tone, strengthen & sculpt your core muscles. This abs session consists of 10 exercises, 1 minute each, for a total of 10 minutes straight. Try it today and trust me, you'll thank me later!
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The workout you come to when you have no time and are so busy- either at home/work/kitchen/the arena (for the hockey moms)/kids activities/anywhere and everywhere.

Join me in a 16 Minute Standing Series that focuses on targeting your lower body and building strength in your power muscles from yo...

Bring on the heat! Join me in an 11 Minute Intense Abs as we strategically flow from one exercise to the next, strengthening and toning every ounce of your core, upper/lower abs + obliques. She is a spicy one so remember to modify at any point to ensure you complete the exercises correctly. Let's...

Enjoy this quick, 11 Minute Ab Workout that you can do anytime, anywhere! No equipment, just YOU! Get your burn on today, right at home. Follow @thebarreteja on Instagram to join in on the conversation.

It's time to get up and move! For the days you do not have a lot of time, now you have a strengthening, energizing, muscle defining movement to give your mind & body a little escape. Throughout this quick and efficient practice, we will work to stretch out the muscles- improving your flexibility ...

Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.

The great part of this w...

Enjoy the tropical beauty as we take a deep dive into that hard to reach area of our lower core. Throughout these next 12 Minutes we will focus on properly engaging and strengthening our lower abdominals, which ultimately also works our hip flexors and quad muscles. No props required here, just y...

Build defined lean lines with this at home arm workout that will work to tone, strengthen & lengthen your muscles. This quick arm burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!

Follow...

Hello core, are you ready for the fire? It might only be 12 minutes, but I promise you this, the core burn will be there every second of the way and will be a workout you continually come back to. Throughout this 12 Minute Spicy Abs (NO PLANK) workout, we continually focus on building stability a...

Cardio can be quick, sculpting and effective...here it is. Bringing you a 12 Minute total, 10 minute working cardio barre HIIT movement that requires absolutely NO props. JUST YOU! This is the workout you want to squeeze in on a busy day, take with you on vacation, do when you have no room to mov...

This 12 Minute Booty Burn is the perfect no prop, low impact, focused, controlled, quick and efficient workout. The beauty of this booty workout is that you can squeeze it into your day or add it to any other workout!

Give it a try, your booty will thank you later!

Option: Intensify the workout...

Welcome to your Beginner Booty Workout! If you are new to working out, coming back to your movement or a beginner wanting to focus on building your booty, this is the perfect place to start!

It is time to bring serenity, calmness, openness, strength and peace to your entire being. Join me for a low impact, no equipment, stretch, mobility and stability focused, full body, 13 Min Flow, which is the best way to either start or end your day. This is a no excuse movement. This practice i...

Everyone loves a quick arm workout and for this one, all you need is your arms. Join me in a fun, upbeat, 13 Minute Arm Sculpt that really works to focus on building strength and endurance throughout your arms, targeting your shoulders, upper back, biceps and triceps.

* Option to add 1-2 lbs we...

Not everyone has a six pack or a super strong core & THAT'S OKAY! You have come to the right place! Welcome to your Starter Series Beginner Ab Workout! If you are new to working out, finding your movement again or really trying to focus on building your core, this is the perfect place to start!

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Let's target that hard to train lower abs! Building strength in your core is challenging, difficult and to put it simply- just takes time! More often than not, people do not know how to build stability and muscle tone there...this is where I come in. Join me in this 14 Minute Lower Core Sculpt, r...