The workout that gets me every single time, so I had to create another one!
Welcome to 15 Minute Island Arms, the workout that you will feel the very next day, PROMISE! Move with me in your kitchen, in your bathroom, at your desk, against a wall, and absolutely ANYWHERE, with no equipment required. This arm workout focuses on your toning your chest, triceps, and shoulders, while also targeting your core. See for yourself and feel the difference. If anyone doesn't believe that this workout really works, get them to try it themselves. Trust me, this will be your NEW go to quickie! Happy moving! #theBTmethod
Up Next in No Props
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15 Minute Inner & Outer Thighs, No Props
Target and burn your inner & outer thighs with this 15 minute focused, low impact thigh workout!
Follow @thebarreteja to join in on the conversation.
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15 Minute Booty Burn with or without ...
GET EXCITED...a new weighted booty burn is here!
Take your booty workout anywhere you are and embrace that burn. This intense, low impact workout left me sweating and absolutely fired up. Your booty will thank me later! Option to do this entire workout with 1 lbs weights or complete the exercise...
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15 Minute Stretch & Sculpt
Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.
Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for y...
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