Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

11 Minute, No Equipment Abs Workout

No Props • 11m

Up Next in No Props

  • 11 Minute Sculpting Flow

    It's time to get up and move! For the days you do not have a lot of time, now you have a strengthening, energizing, muscle defining movement to give your mind & body a little escape. Throughout this quick and efficient practice, we will work to stretch out the muscles- improving your flexibility ...

  • 12 Minute Standing Series

    Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.

    The great part of this w...

  • 12 Minute Timed Abs Workout

    Join me for quick, bodyweight, abs focused workout that is going to be your new core burn you can do at home, take to the gym or rock poolside. Throughout the 12 minutes, we purposefully isolate, strengthen, tone and work all aspects of our core from our upper + lower abs and obliques/waist, AND ...

6 Comments