GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: ONEFREENOW at checkout

Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

14 Minute Arms with or without Weights

No Props • 14m

Up Next in No Props

  • 15 Minute Island Arms

    The workout that gets me every single time, so I had to create another one!
    Welcome to 15 Minute Island Arms, the workout that you will feel the very next day, PROMISE! Move with me in your kitchen, in your bathroom, at your desk, against a wall, and absolutely ANYWHERE, with no equipment requir...

  • 15 Minute Mobility Flow

    Join me in a beautiful 15 Minute Mobility Flow that works to strengthen and elongate the body through dynamic sequences of exercises, designed to improve joint mobility, increase overall flexibility, range of motion, and stability throughout your muscles. This practice is great to come to first t...

  • 15 Minute Inner & Outer Thighs, No Props

    Target and burn your inner & outer thighs with this 15 minute focused, low impact thigh workout!

    Follow @thebarreteja to join in on the conversation.

2 Comments