Ready to bring the heat! Join me in a 24 Minute Booty & lower body focused workout that will take your movement to the next level. This workout is going to test your limits, tap into your mobility, challenge your muscle endurance and work to stabilize not only your lower body, but your core as well. This workout is done both at the barre and floor utilizing both ankle weights and a ball. **OPTION to remove all props, slow down the movement (complete every other exercise) and take rests whenever you need to!
Time to fire up that booty, let's go! Comment below who felt the fire! #BTmethod
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51 Minute Pure Barre
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12 Minute Tropical Lower Abs
Enjoy the tropical beauty as we take a deep dive into that hard to reach area of our lower core. Throughout these next 12 Minutes we will focus on properly engaging and strengthening our lower abdominals, which ultimately also works our hip flexors and quad muscles. No props required here, just y...
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