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New Workout

New Workout

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New Workout
  • 15 Minute Standing Pure Barre Sculpt

    QUICK, EFFECTIVE and STRAIGHT TO THE POINT! Get ready for the fire.

    For the days when life is crazy and you do not have any time, yet you want to feel fulfilled, accomplished, strong and rejuvenating...come here. Join me in a spicy, full body, high intensity, low impact, sculpting, standing only...

  • 23 Minute Basic Barre

    The power of using your own body - the ultimate strength you did not know you could uncover!

    Join me here and tap into some classic full body barre movements, with some spicy BT twists, as we use low impact exercises to max out our muscle fatigue, to build overall strength within your body. It ...

  • 12 Minute Standing Ball Booty, Hammies, Hips & Thighs

    Get your ball ready, we are about to torch our legs! WOWWWIEEEEE! It is quite shocking, how much added effort the use of a ball truly is to any workout. Join me here for a quick, low impact, standing only, targeted leg focused practice that will leave you completely shaking.This is one workout yo...

  • 10 Minute Flowing Abs

    Let's flow! Join me in a continual flowing 10 Minute abs focused workout to truly bring strength to your entire core. Through fun shapes, pulses, holds, extensions and lifts, we max out or core muscles efforts, completely burning them out and building strength you instantly feel. No equipment req...

  • 28 Minute Barre X All Abs Workout

    Get your abs ready! Join me in a complete Barre X core focused practice, done both standing and on floor, where we target every part of your abdominal muscles from your lower transverse abdominus, middle/upper rectus abdominus, and your waist oblique muscles.

    Through intricate shapes we create w...

  • 8 Minute Arms with Weights

    It's the famous 8 Minute Arms twin! Join me here for a sculpting, 8 Minute focused Arm Workout that works to build muscular endurance, tone, strength and energy throughout every part of your arms. *Option to use 1-3lb wrist weights or dumbells or nothing at all and you still get the same effects....

  • 39 Minute Barre X

    Bring your "X" today and feel the intensity we are going to generate throughout your entire body, building lasting strength, confidence and energy that WILL feel instantly! Embrace the challenge, move within yourself, push through the burn and feel how effective the low impact movements, intensif...

  • 26 Minute Full Body Banded Sculpt

    The power of a band.

    Join me in a beautiful 26 Minute workout that will shockingly ignite your body in all the best ways possible. Throughout this practice we will incorporate the power of barre, pilates, strength training and yoga to give you that BT intricate work, which gives your entire body...

  • 59 Minute Full Body Basic Barre

    Let's bring back the basic to the barre, without sacrificing any burn! Join me in a beautiful full body, complete Basic Barre workout utilizing just your own body weight. There is no equipment required here, which makes this the perfect workout you can take with you anywhere. Here we are effectiv...

  • 60 Minute Barre X with Blocks and Weights

    Hello block, welcome to the party.

    Join me for a fun full practice, no barre, 60 Minute Barre X with Blocks and Weights that will instantly surprise you. Even though this workout is a full hour, it is worth every minute of it is as we creatively strengthen, lengthen and energize the body through...

  • 16 Minute Standing Series

    The workout you come to when you have no time and are so busy- either at home/work/kitchen/the arena (for the hockey moms)/kids activities/anywhere and everywhere.

    Join me in a 16 Minute Standing Series that focuses on targeting your lower body and building strength in your power muscles from yo...

  • 8 Minute 8 Exercise Abs Workout

    Join me here for the ultimate quickie, an 8 Minute Abs Burner filled with 8 exercises for 1 minute each. Option to add ankle weights or no props at all, you don't need barely any time at all, all you need is to make the decision to come to the floor and squeeze a workout in, even into the crazies...

  • 28 Minute Unwinding Stretch + Meditation

    Breathe in and breathe out.

    Join me in a peaceful, tranquil and calming full body stretching practice to help fully release the muscles, relax the mind and let go of the stressors in the body. This practice is amazing to come to when your body just needing the down time and is amazing for ultima...

  • 33 Minute No Repeat, One Round Power Barre HIIT

    Get ready to sweat!

    Join me in this amazing, muscle building, strength focused, high intensity cardio based, low impact Barre HIIT workout that is fun, energizing and empowering This workout is created to add real strength to your cardio practice, improving your muscular endurance, heart health,...

  • 60 Minute Power Barre X

    Let's bring the POWER!

    Join me in the workout of all workouts! We are bring the ultimate power to this low impact workout. Join me in a full body, 60 Minute Barre X that focuses on leveling up these tiny muscle movements. Imagine strength training and barre had a baby, this would be it (it the b...

  • 41 Minute Strength Power Abs & Arms

    We are building strength. We are building power. We are building a force within you.

    Welcome to this 41 Minute, strength building, low impact, abs and arms focused workout that was created to really take your power, muscular endurance, inner force, and resilience to the next level. This is a wor...

  • 8 Minute Banded Squatting Series

    QUICK & SPICY...just the way we like it!

    Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...

  • 32 Minute Spicy Barre HIIT

    Full body, low impact, complete sweat, pure cardio, all the barre, and everything right at home.

    Join me for a fun, so good, 32 Minute Spicy Barre HIIT that will leave you feeling energized, powerful, confident and unstoppable. This workout kicks off with a firey warm-up before heading into 3 ro...

  • 14 Minute All Props Abs

    Give me an intense abs workout using all of the props...3, 2, 1 GO... HERE IT IS!

    Join me in the ab workouts of all abs workout. They are my absolutely favorite and you know why? - because our core is the root of our entire body. It is our foundation. It is our body's stability. It is our daily ...

  • 60 Minute Weighted Pure Barre

    The signature BT practice at it's finest. Join me here for a full practice, 60 Minute Pure Barre with weights that will give you that instant taste of what the BT Method is all about. The reason why this method works is explained in this workout. We take a combination of exercises to enhance your...

  • 22 Minute Basic Wall Barre Pilates

    The wall workout you never know you needed!

    Join me here for a basic (but not the basic you think), 22 Minute, full body, Wall Barre pilates, which will be unlike anything you have ever tried before. This practices offers a unique and effective approach to enhancing physical strength by using t...

  • 51 Minute Starter Barre

    Welcome to your barre anywhere you are. Whether you are BRAND NEW to BT...falling in love with your movement, yourself and your journey, an avid fitness guru OR you are a BT regular, this practice is an amazing one to come to.

    Together we slow it all right now to movement's simplest form. Throug...

  • 23 Minute Bed Lazy Day Workout

    THE ULTIMATE LAZY DAY WORKOUT! For the days you don't want to get out of bed...now you don't have to. We aren't always motivated to workout or do anything for that matter, so are making it simple for you to still come and strengthen your body...straight from your bed.

    Join us for a 23 Minute Fu...

  • 6 Minute Full Body Cool Down

    Join me in a 6 Minute Full Body Cool Down to help restore and mobilize the body. This quick, no prop, cool down practice is the perfect movement to come to post BT workout or any other physical activity. Cooling the body down following any exercise help to release the muscles that have been in t...