Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

5 Minute Breathwork Meditation: Calming Square Breathing

Meditations • 5m 51s

Up Next in Meditations

  • 5 Minute Meditation: Release and Unwind

    Relax, reset, let go and unwind.

    Join me in a quick 5 Minute Unwinding Meditation designed to release physical and mental tension, while bringing you an overall sense of calm and inner peace. Take a moment to disconnect for yourself, find a comfortable position (either lying or sitting up) and q...

  • 6 Minute Morning Meditation

    Good morning!

    Fam, join me here for a quick morning meditation designed to kickstart your day in a positive and mindful way to help reduce stress, improve focus + clarity for your day ahead, regulate emotions, enhance awareness, boost energy, increase positivity, improve physical health and brin...

  • 6 Minute Meditation: Setting Your Int...

    Join me for a quick 6 Minute Awakening Meditation to set a positive intention to set your day.

    Why intentions?

    Intentions help you gain control of your life by giving meaning to your day. Intentions can often serve as the driving force behind our actions and behaviors, while helping shape our c...