The signature BT practice at it's finest. Join me here for a full practice, 60 Minute Pure Barre with weights that will give you that instant taste of what the BT Method is all about. The reason why this method works is explained in this workout. We take a combination of exercises to enhance your movement, test your stability, increase your flexibility and improve your mobility, all while working to create the strongest version of you (in the best low impact way to benefit the body). You will feel electrified after this class, so take the time to devote to yourself right here, commit to this energy, and let's transform YOU in ways you never imagined were possible.
DO NOT be afraid of 60 minutes, the time will fly as we carefully sculpt and workout every part of your body! Go at your own pace, modify throughout and have fun feeling good!
Let's do this and move! Give this workout some love....comment below and inspire someone to move.
PROPS: ankle weights
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