59 Minute Pure Barre
Intermediate
•
59m
Join me in a signature BT Method 59 Minute Pure Barre workout, an hour long full body focus to deeply target every muscle group in a low impact, high intensity way. Through the power of ankle weights and a band, we combine mat and barre work to challenge your muscles, build overall strength, improve overall stability in your body and helping you feel more confident than ever. Have fun with this workout, be in the moment, embrace the movement, welcome a challenge and enjoy this time made just for you!
Props:
- 1-2 lbs ankle weights
- plastic resistance band
* or no props at all and it will be just as effecitve
Join me here and let's start moving!
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