45 Minute Abs & Arms Workout
Intermediate
•
45m
Join me in a live class recording of a BT 45 Minute Abs & Arms focused workout that utilizes light weight and low impact movement to maximize the strength of your entire core + arms, to build endurance and tone throughout these targeted areas. Get up and let's get moving.
Props:
- 3-8 lbs dumbbells
*option to add ankle weights
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