For all of the ball fans out there, this one's for you! Join me in a signature, BT Method, 50 Minute, full body Pure Barre with Ball & Weights. This low impact movement will help improve your overall strength, stability, flexibility, coordination and balance. This movement will leave you feeling energized and will help transform your entire day! Join me here, and let's have some fun!
* Shop props here: https://www.amazon.ca/shop/thebarreteja
* Shop at home barre here: https://booty-kicker.com/pages/bb?ref=tejafederico
Up Next in Intermediate
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51 Minute Pure Barre
Join me in a signature BT Method Pure Barre practice that will work to elevate your energy, strength and confidence right from the moment you press play. Throughout this movement we will utilize both a band and weights as we work to sculpt the muscles, elongate the body, improve muscular enduranc...
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55 Minute Pure Barre
Join me in a full body, signature, sculpting, low impact 55 Minute Pure Barre as we train, work and move our bodies to achieve real results. Throughout this practice we will utilize props to intensify the movements in slower, controlled way, to really embrace that oo so feel good burn.
Today y...
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55 Minute High Intensity, Low Impact,...
This 55 Minute signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body workout does not use one piece of equipment, yet it is still the perfect balance of cardio, endurance training a...
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