For all of the ball fans out there, this one's for you! Join me in a signature, BT Method, 50 Minute, full body Pure Barre with Ball & Weights. This low impact movement will help improve your overall strength, stability, flexibility, coordination and balance. This movement will leave you feeling energized and will help transform your entire day! Join me here, and let's have some fun!
* Shop props here: https://www.amazon.ca/shop/thebarreteja
* Shop at home barre here: https://booty-kicker.com/pages/bb?ref=tejafederico
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51 Minute Reformer Sliding Pure Barre
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51 Minute Pure Barre
Join me in a signature BT Method Pure Barre practice that will work to elevate your energy, strength and confidence right from the moment you press play. Throughout this movement we will utilize both a band and weights as we work to sculpt the muscles, elongate the body, improve muscular enduranc...
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55 Minute Pure Barre
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