20 Minute Stretch & Sculpt
Intermediate
•
19m
Join me in a beautiful stretch & sculpt practice that is the perfect movement to come to when you do not feel like moving, on lazy days, early mornings, recovery days or any time you just feel like doing little bit of something. This workout works to stretch, elongate and release the muscles in the body, while at the same time bringing strength, muscular endurance and stability to it. It is simply a quick feel good movement we all need some days to feel good and confident within ourselves.
Option to use wrist weights or no props needed, join me here, anywhere you are and let's move!
Up Next in Intermediate
-
20 Minute Pure Barre
The full body workout for the busy days!
Join me in a quick, low impact, high intensity, sculpting, chair 20 Minute Pure Barre Workout that focuses on efficiently targeting all the muscle groups to give you a burnout workout you can take with you anywhere. This signature BT sculpt will leave you...
-
20 Minute Mat Ball Core Sculpt
Burn baby burn!
Join me here for a 20 minute ab burner that utilizes a ball, weights and band to completely target, burn and strengthen your entire core. This practice uses the ball to completely burnout the abs to exhaustion to leave your feeling completely sculpted, toned and stronger when you...
-
21 Minute Cardio Water Barre Sculpt
SPLASH!
We are taking BT to the pool! A highly requested workout, join me for a 21 Minute cardio Based Pool Barre workout, which can easily be replicated out of the pool (which I direct throughout the entire workout). This practice is amazing for its low impact cardio effect, great for injury re...
