Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.
Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for your recovery days or when your body is simply craving it. Elongate the body, warm up the soul, and feel so good within it RIGHT HERE (no props required)! Let's move! #theBTmethod
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Up Next in Intermediate
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15 Minute Island Arms
The workout that gets me every single time, so I had to create another one!
Welcome to 15 Minute Island Arms, the workout that you will feel the very next day, PROMISE! Move with me in your kitchen, in your bathroom, at your desk, against a wall, and absolutely ANYWHERE, with no equipment requir... -
15 Minute Ab Focused Flow
Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so cont...
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15 Minute Mat Core Workout
Join me in a sculpting, mat, core focused workout to strengthen and tone all the areas of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques. Let's get stronger together!
Props:
- 1-2 lbs ankle weights
- plastic bandJoin me here or try the full body...
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