Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so controlled (she going to be burning- but a good burn). This is the perfect workout to come to give your body that refresh it needs. This workout requires absolutely no equipment at all and has modifications demonstrated throughout!
Modifications: Move to your knees for any planking work or move to your elbows during any lower ab exercises.
Your movement starts right now! #theBTmethod
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16 Minute Spicy Booty
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16 Minute Reformer Banded Sock Series
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16 Minute Banded Booty Workout
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Props:
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