Join me in a 21 Minute controlled, low impact, Inner & Outer thigh workout utilizing both a band and weights. Throughout this entire workout, you will feel the engagement throughout your thighs, even working to strengthen your obliques. This is a magical workout to come back to at anytime with th...

The perfect movement for the days you feel like doing NOTHING! Join me in a quick 22 Minute, full body workout done completely lying down. Do not be fooled that this workout is easy. It will still work to build overall strength in your whole body, but all you need to do is roll flat out of bed to...

THE ULTIMATE LAZY DAY WORKOUT! For the days you don't want to get out of bed...now you don't have to. We aren't always motivated to workout or do anything for that matter, so are making it simple for you to still come and strengthen your body...straight from your bed.

Join us for a 23 Minute Fu...

Join me for this beautiful, quick movement designed to work towards building muscular endurance, energy, stability and coordination throughout your body, deep rooted through your core. The best part is why we test your balance and core control, we get to positively strengthen your arms! Let's fir...

Who is ready for 500 reps of ABS! TRUST ME, it's fun and I promise it flies by! Here in this workout, we will be utilizing all the props to really engage and challenge your upper & lower core, while strengthening the obliques that wrap around your entire body!

So here's how it works:
- 100 reps ...

Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...

Join me live with Sydney Brown! This high intensity, 26 Minute Abs & Arms workout, focuses on isolated exercises to build, sculpt, strength and tone your core and arms. No equipment necessary, option to use bands & weights. This workout is suitable for everyone of all ages as there are plenty of ...

Nothing but Abs, Abs, Abs! Engage, tone, sculpt and strengthen your entire core, targeting everything from your obliques to your upper & lower abs. No equipment, just you and your mat! Embrace the burn, flow through the movements and accomplish 1000 reps! Transform your body and feel good doing i...

Drop and get to the floor!

Join me for a floor mat based legs and back targeted sculpt that will leave you feeling the burn instantly. We max out time under tension through low impact, slow and controlled movements to improve the overall tone, stability and strength of the muscles, leaving you g...

Taking the time for yourself is the best gift you can give.It is not always about the intense workouts, the sweatiest or the hardest. Coming to a movement that enables relaxation, deepens the calm in your body and helps to release stress...is the perfect place to come to on recovery days or on AN...

Are you ready to join me on the floor for some spice? Today, we bring the practice where you want the intensity, but you don't want to get off the ground.

This 32 Minute, full body, floor, pilates inspired, BT driven, no barre Barre X that will challenge you in a controlled, slow and firey way....

Join me in a beautiful, controlled, low impact 33 Minute Basic Barre Pilates Mat workout, done completely on the ground with no equipment required, completely transforming the strength throughout your entire body. Join me here, let's move!

For the days we don't want to get off the ground, but still want that full body sculpting burn, join me here! Welcome to your 40 Minute Pure Barre Practice, done completely on the ground. The best part is, this workout requires no equipment, so this movement is so simple to take with you anywhere...

Get ready for a ball spice! Join in on a live class recording of a 43 Minute no barre, Floor Only Barre X ball focused workout.This slow, focused, controlled, low impact, full body workout, utilizes the ball to completely burnout the muscles and forces your body to build strength to stay in the e...