THE ULTIMATE LAZY DAY WORKOUT! For the days you don't want to get out of bed...now you don't have to. We aren't always motivated to workout or do anything for that matter, so are making it simple for you to still come and strengthen your body...straight from your bed.
Join us for a 23 Minute Full Body Lazy Day workout that effectively strengthens, sculpts and tones the muscles, in the most low impact, controlled, and comforting way! Today - we choose to do something (yes that can mean a workout from your bed).
Stay in your bed, stay in your pjs, no equipment required...let's move!
Up Next in Floor Workouts
-
23 Minute Floor, No Plank, Abs & Arms
Join me for this beautiful, quick movement designed to work towards building muscular endurance, energy, stability and coordination throughout your body, deep rooted through your core. The best part is why we test your balance and core control, we get to positively strengthen your arms! Let's fir...
-
24 Minute 500 Rep Abs with Props
Who is ready for 500 reps of ABS! TRUST ME, it's fun and I promise it flies by! Here in this workout, we will be utilizing all the props to really engage and challenge your upper & lower core, while strengthening the obliques that wrap around your entire body!
So here's how it works:
- 100 r... -
25 Minute Abs Workout with a Ball
Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...
4 Comments