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Challenge Me

Challenge Me

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Challenge Me
  • 33 Minute Cardio Sculpt Barre X

    LET’S GET READY TO SWEAT, BURN & HAVE FUN ROCKING A WORKOUT TOGETHER! Join me as we conquer an advanced, prop filled, cardio-based, high intensity, low impact (like 0 jumping/pounding) 33 Minute Barre X that works to build strength, endurance and coordination throughout your entire body. This ser...

  • 35 Minute Advanced Abs and Arms

    WOAH WE ARE SPICY! Join me in a firey 35 Minute Advanced Abs & Arms workout that is going to test your coordination, stability and muscular endurance. Today we are bringing on a new prop, a 5 lb kettlebell woot woot! (but do not worry any weight or can will do). Together we are going to work towa...

  • 36 Minute Barre X with Props

    The X to your Barre X...we got all the fire right here! Here we are, bringing you a 36 Minute Barre X that gives you everything you need to feel confident, alive and that workout high, making you feel so satisfied & accomplished. Throughout this practice we will utilize a ball, weights & band (op...

  • 38 Minute Reformer Sliding Barre X

    We love a challenge, we love a spice, we love a burn, we love a Barre X. Go grab your sliders (towels or socks), weights and band, and get ready for your 38 Minute Sliding Barre X. This work is high intensity, it is low impact, it is cardio based, it is toning and it is everything you want in a f...

  • 39 Minute Barre X

    Bring your "X" today and feel the intensity we are going to generate throughout your entire body, building lasting strength, confidence and energy that WILL feel instantly! Embrace the challenge, move within yourself, push through the burn and feel how effective the low impact movements, intensif...

  • 40 Minute Cardio Sculpt Barre X

    It's time to get SPICY!

    Join me in a kick ass, 40 Minute Barre X that works to improve your endurance, muscular strength, balance, and mobility. This full body, cardio focus workout utilizes low impact, defining movements to effectively strengthen your body, increase your heart rate, lengthen yo...

  • 41 Minute Wall Barre Pilates with Weights

    You asked and you shall receive.

    Bringing you a brand new way to move your body, with the same signature BT burn & love throughout. Join me in this 41 Minute WALL Pure Barre Pilates workout. You heard me correctly...all you need is to find yourself a blank wall (and we use some ankle weights, wh...

  • 43 Minute No Repeat Barre HIIT

    NO REPEAT! Let me say this again...WE HAVE A NO REPEAT HIIT RIGHT HERE! Join me in a full body, low impact, high intensity, cardio based, Barre HIIT workout that is going to be your NEW go to workout. Over the next 43 minutes, we will go through 4 rounds of exercise, with absolutely no exercise r...

  • 44 Minute Holiday Barre X with Ball and Weights

    HOLY!!!! THIS MAY BE MY FAVORITE WORKOUT EVER! The holidays are here so come and join me in a 44 Minute Minute Barre X with Ball and Weights. The spice, the heat and the burn are elevated, giving you the best full body workout ever! Try it for yourself today!

    *live class recording*

    Get your ver...

  • 46 Minute Barre X with Weights and Bands

    This 46 Minute Barre X is a full body, low impact, high intensity class that is a perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body, all while utilizing bands and weights.

    *Options to use no equipment.

  • 51 Minute Pure Barre

    Join me in a signature BT Method Pure Barre practice that will work to elevate your energy, strength and confidence right from the moment you press play. Throughout this movement we will utilize both a band and weights as we work to sculpt the muscles, elongate the body, improve muscular enduranc...

  • 55 Minute High Intensity, Low Impact, No Equipment Pure Barre

    This 55 Minute signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body workout does not use one piece of equipment, yet it is still the perfect balance of cardio, endurance training a...

  • 56 Minute "Xtra" Barre X with a Ball, Weights & Band

    Bring on the X! Join in an XTRA 56 Minute Barre X, that really brings the spice to your overall body. This advanced workout is focused on elevating your movement, tapping into your cardio, building your strength and testing your limits. Today we are targeting every ounce of your body so get ready...

  • 56 Minute Cardio, Advanced, Full Body Barre X with all Props

    Take your Pure Barre to the neXt level. This advanced Barre X workout is a high energy, fast paced cardio and sculpt class that incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 56 minutes, you will merge elements from Pure Barre with inten...

  • 57 Minute Full Body Barre X with Bands & Weights

    Take your Pure Barre to the neXt level. This high energy sculpt class works on strengthening and toning your entire body, utilizing both bands & weights (BUT option to use no equipment at all). Tap into your X factor, challenge the different muscles groups simultaneously for full body burn like n...

  • 58 Minute, Full Body Pure Barre Workout with Weights

    This 58 Minute, signature The BT Method class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle...

  • 58 Minute Intense, Low Impact Full Body Barre X with Weights and Bands

    Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements.

    For 58 minutes, elevate the heart rate, build strength, and challenge your coordination, a...

  • 59 Minute No Barre Pure Barre with Weights

    Join me in a signature Pure Barre practice that requires no barre at, but still has the same barre sculpting effects. Join me in a 59 Minute No Barre Pure Barre with Weights. This low impact, controlled practice works to develop muscle tone, create strength, improve endurance and work to energize...

  • 59 Minute Full Body Barre X with Props

    Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements.

    For 59 minutes, you will merge elements from Pure Barre with intensified strength training...

  • 59 Minute, High Intensity, Barre X with Props

    Take your Pure Barre to the neXt level. This 60 Minute Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 60 minutes, you will merge elements from Pure Barre with intensified stre...

  • 60 Minute Full Body Barre X

    Join me in taking your movement up to the X level, with this full practice, 60 Minute, full body, Barre X! This hour is going to fly by as we flawlessly execute high intensity, low impact movement to specifically target the muscles, to strengthen and define them.
    In today's advanced workout, we ...

  • 60 Minute Ball Pure Barre

    Join me in a signature BT Method Pure Barre workout that is done entirely with my favourite prop, the BALL! Time is going to fly by during this one hour workout, as we focus on strengthening the entire body, while elevating the low impact movement with the control of the ball. I hope you love thi...

  • 60 Minute Advanced Barre X

    We are putting X into this workout today! Join me in the full hour, full body, advanced Barre X! This workout is intense in all the right ways- as you will instantly- feel the muscle strengthening effects, helping build tone, energy, stability, and endurance throughout your body. You will see and...

  • 60+ Minute No Barre Pure Barre

    Welcome to your barre practice when you have no barre in sight! Come and feel this LIVE workout energy with a no prop, no barre, 60+ Minute Pure Barre practice that will literally work to engage and strength every ounce of your body. TRUST ME you will feel on top of the world after this workout. ...