Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

46 Minute Barre X with Weights and Bands

Challenge Me • 46m

Up Next in Challenge Me

  • 51 Minute Pure Barre

    Join me in a signature BT Method Pure Barre practice that will work to elevate your energy, strength and confidence right from the moment you press play. Throughout this movement we will utilize both a band and weights as we work to sculpt the muscles, elongate the body, improve muscular enduranc...

  • 55 Minute High Intensity, Low Impact,...

    This 55 Minute signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body workout does not use one piece of equipment, yet it is still the perfect balance of cardio, endurance training a...

  • 56 Minute "Xtra" Barre X with a Ball,...

    Bring on the X! Join in an XTRA 56 Minute Barre X, that really brings the spice to your overall body. This advanced workout is focused on elevating your movement, tapping into your cardio, building your strength and testing your limits. Today we are targeting every ounce of your body so get ready...

1 Comment