Movement, Workout, Health, Nutrition, Recipes, Lifestyle.
Real results, real change, real impact, to help you fall in love with moving your body and creating the most confident YOU!
Together, let's change the way you look at fitness. YOU right there have the ability to create a positive lifestyle, giving your body & mind's strength, energy, motivation and self-love, all while achieving the results you are looking for ANYWHERE, ANYTIME.
We can elevate your workout experience and you will feel The BT Method difference. Join former national and collegiate athlete, mom of two, Teja Federico and she works to transform your love of movement. This is YOUR Online Studio where the possibilities are endless. This is your home for movement, where you can find the best, optimal workout to suit you, your needs, your desires and your schedule, all while transforming a more healthier, confident, stronger mind, body and you! With every class, come and feel the energy, feel the burn, feel the motivation and feel the change within yourself like no other program out there. Let's MOVE!
The BT Method is an intricate, full body practice. It channels your energy through focused, low-impact movements to burn, transform and sculpt your body into defined lean lines. This technique gives the classic barre workout a burning twist by intertwining elements from a variety of fitness practices. You will feel the intensity, the energy, and the strength, right in the comfort of your own home.
This method is more than just a workout; it’s a lifestyle. It’s a positive way to incorporate movement into your daily routine, while helping you feel more confident, stronger, and vibrant in your own skin. There is movement here for everyone and together we can transform your workout experience, create effective change, and find your passion to move.
THE BEST WORKOUTS, THE BEST MOVEMENT, THE BEST RESULTS, THE BEST RECIPES- THE BEST YOU, ALL RIGHT HERE!
Join the barre fam now and become a member to gain full access to:
- 300+ on demand fitness workouts + Meditations from Barre, Pilates, HIIT, Cardio, Stretch and Sculpt
- EXCLUSIVE, all-inclusive programs to target specific goals
- 1000+ Recipes & Customizable Meal Plans based on nutritional goals
- Simple 1-day food delivery at your doorstep in select cities
- Follow workout daily schedule or schedule your own BT workouts using the in-app Calendar
- ONE BRAND NEW WORKOUT uploaded every Wednesday
- Add favorite videos to your Favorites to easily find again
- Download videos and audio files to watch and listen to while offline
- Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices
- Access Recently Watched videos easily
- Workouts ranging from 8-60 minutes (you decide the time you have to move)
- Workouts for all levels: Starter, Basic, Intermediate, Intense
- Set optional workout schedules (Basic, Intense, Quick)
- Workout/ movement tracking
- Exclusive access to members only, giveaways, events and more!
ARE YOU READY! Together, let's build the best version of you. Your journey starts right now.
Welcome to the Barre Fam! THE SWEAT IS REAL! #BTmethod
NO REPEAT! Let me say this again...WE HAVE A NO REPEAT HIIT RIGHT HERE! Join me in a full body, low impact, high intensity, cardio based, Barre HIIT workout that is going to be your NEW go to workout. Over the next 43 minutes, we will go through 4 rounds of exercise, with absolutely no exercise repeating. Here is how the rounds are broken down:
Round 1: Lower Body Sculpt
Round 2: Arm Workout
Round 3: Abs Burnout
Round 4: Full Body
Today for this workout you will need: wrist/ankle weights, fabric band and a plastic band or complete this workout with nothing at all.
HOLY!!!! THIS MAY BE MY FAVORITE WORKOUT EVER! The holidays are here so come and join me in a 44 Minute Minute Barre X with Ball and Weights. The spice, the heat and the burn are elevated, giving you the best full body workout ever! Try it for yourself today!
This 46 Minute Barre X is a full body, low impact, high intensity class that is a perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body, all while utilizing bands and weights.
Join me in a signature BT Method Pure Barre practice that will work to elevate your energy, strength and confidence right from the moment you press play. Throughout this movement we will utilize both a band and weights as we work to sculpt the muscles, elongate the body, improve muscular enduranc...
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