The perfect movement for the days you feel like doing NOTHING! Join me in a quick 22 Minute, full body workout done completely lying down. Do not be fooled that this workout is easy. It will still work to build overall strength in your whole body, but all you need to do is roll flat out of bed to...

AHHHH let's stretch!

We all need more stretching in our lives, myself included, so join me this beautiful 22 Minute Stretch. Throughout this full body practice, we work to help improve our overall flexibility and balance, working to open up our entire muscular system. Not only is this practice f...

Barre Fam, you asked for it, now here it is! A WORK APPROVED Basic Barre!

This 22 Minute Basic Barre is a class you can literally do absolutely anywhere, even at work! This workout is done entirely standing, so you can squeeze in this moat work, on your lunch, at your desk, at home, or absolutel...

The power of using your own body - the ultimate strength you did not know you could uncover!

Join me here and tap into some classic full body barre movements, with some spicy BT twists, as we use low impact exercises to max out our muscle fatigue, to build overall strength within your body. It ...

Take your stretch and strength even deeper with this 23 Minute Stretch & Sculpt using a Yoga Block. Don't have a block at home- don't sweat it. Grab a book/pillow or anything to prop up different parts of your body to explore our movement even further. This workout is the perfect balance of grace...

This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...

NEW PROP ALERT! Introducing the long band! Join me in a 23 Minute Banded Stretch & Sculpt that will work to not only improve overall flexibility, but will strengthen, elongate, define, stretch, stabilize, and release tension throughout your entire body. One workout, all the feels!

Don't have a l...

THE ULTIMATE LAZY DAY WORKOUT! For the days you don't want to get out of bed...now you don't have to. We aren't always motivated to workout or do anything for that matter, so are making it simple for you to still come and strengthen your body...straight from your bed.

Join us for a 23 Minute Fu...

Whether you are working from an office or at home, a long day by a computer can put strain on your entire body, especially your upper back, neck and shoulders.

Check out this quick 28 Minute Stretch & Workout that is perfect to fit into your day, on your lunch hour or in between meetings. These...

Breathe in and breathe out.

Join me in a peaceful, tranquil and calming full body stretching practice to help fully release the muscles, relax the mind and let go of the stressors in the body. This practice is amazing to come to when your body just needing the down time and is amazing for ultima...

Join me in a flowy, low impact, controlled Basic Barre that works to isolate the exercises, target the muscles and give you a slow, deep burn. The beauty of this workout is that you can pick this workout up and take it anywhere, as there is no equipment required. Watch how powerful your body can ...

Join me in a beautiful, calming, full body Starter Series that aims to pull you away to escape your busy day and create energy for your entire being. This 29 Minute Starter Chair Stretch and Barre is an amazing movement that begins with a chair stretch to awaken the body, then works to target con...

Welcome to a 30 Minute Basic Barre, a controlled, low impact, full body sculpting workout, but today- we use a chair! Join me as we take some of favorite BT exercises to the chair, to hit all of our muscles just a little differently. You always have the option to add ankle/wrist weights, but toda...

This 30 Minute Starter Series workout is the perfect beginner class to help bring you back to your practice. This is a great place to start if you are looking to find your movement again, a workout suitable for pre/post natal (with the go ahead from your medical professional), or if you are wanti...

This 30 Minute Basic Barre is a full body, low impact, high intensity workout that is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body. This workout has the option to utilize bands or use no props at all.
...

Ahhhh who doesn't love a good Basic Barre workout! This no equipment workout is just over 30 minutes, so it is easy to fit this into any kind of day. Feel the sculpting, elongating effects and this movement brings to your entire body and feel completely rejuvenated afterwards. This movement is ma...

Join me in a 40 Minute, full body, standing, Sculpted Basic Barre practice that works to strengthen the body, build muscle tone and improve overall stability. This low impact, controlled, no equipment workout is incredible place to come to if you are just starting out your fitness journey or if y...

Join me on a magical oasis to move, stretch, sculpt, energize and transform your body & mind through controlled, low impact, engaging movements. This entire practice is creating to increase flexibility, muscular endurance, stability, core control and energy. Feel this shift today!

Join me in a beautiful classic Basic Barre practice that feels so good on the body, building strength in a gracefully controlled way. This full body 42 Minute practice works to engage every part of your body without a single prop involved. Come to this practice anytime if you are brand new to thi...

Join me in a live recorded, 44 Minute Basic Barre Practice that focuses on lengthening, strengthening and energizing the muscles in a controlled, low impact, and toning way. You will feel the difference throughout not only your entire body, but also within your confidence.

There are no props thr...

Join me in a full body, sculpting 46 Minute Basic Barre practice, this time utilizing ankle/wrist weights. Throughout this workout, we are focusing on targeting and sculpting your body with low impact, precise movements that are really going to focus on getting to that deep burn through repetitio...

Bringing you a full body workout that will tone and sculpt your entire body without the use of any props. This workout is a fantastic practice to come to rejuvenate and energize the body, while building overall strength. Have fun moving!

If you are new to barre or looking for an more traditional full body workout, there is no better place to start. This 51-minute low impact workout will take you through the basics, help you build confidence within the movements, work to develop long lean muscles, all while giving you that deep ro...

Welcome to your barre anywhere you are. Whether you are BRAND NEW to BT...falling in love with your movement, yourself and your journey, an avid fitness guru OR you are a BT regular, this practice is an amazing one to come to.

Together we slow it all right now to movement's simplest form. Throug...