Join me in a beautiful bodyweight, low impact, no equipment, full body 35 Minute Basic Barre that is the perfect movement to come to slow all the exercises down, really tune into your form + positioning and really target every single muscle group efficiently. Basic does not mean easy, the burn is still there the entire time, we are just really tuning into how we max out our muscular fatigue throughout this practice, from a very controlled approach. The perfect workout to take anywhere is right here.
* No equipment required, just grab a barre/chair and let's move!
Up Next in Basic
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20 Minute Full Body Flow
Join me in a beautiful full body, powerful sculpting, yoga pilates based flow that works to not only elongate the muscles, but add flexibility, stability, muscular endurance and strength to your entire body.
This 20 minute practice is amazing to come to first thing in the morning, to close out a...
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6 Minute Full Body Cool Down
Join me in a 6 Minute Full Body Cool Down to help restore and mobilize the body. This quick, no prop, cool down practice is the perfect movement to come to post BT workout or any other physical activity. Cooling the body down following any exercise help to release the muscles that have been in t...
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6 Minute Full Body Warm Up
Join me in a quick 6 Minute Full Body Warm Up that we can come to prior to any BT workout or any other physical activity. This is a great way to activate the muscles, loosen up the joints, help prevent injury and prepare the body to maximize it's efforts. There is no equipment required, just you,...
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