Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

30 Minute Full Body Basic Barre Workout with or without Bands

Basic • 30m

Up Next in Basic

  • 32 Minute Floor Stretch + Meditation

    Taking the time for yourself is the best gift you can give.It is not always about the intense workouts, the sweatiest or the hardest. Coming to a movement that enables relaxation, deepens the calm in your body and helps to release stress...is the perfect place to come to on recovery days or on AN...

  • 33 Minute Basic Barre Pilates Mat Wor...

    Join me in a beautiful, controlled, low impact 33 Minute Basic Barre Pilates Mat workout, done completely on the ground with no equipment required, completely transforming the strength throughout your entire body. Join me here, let's move!

  • 35 Minute Basic Barre

    Join me in a beautiful bodyweight, low impact, no equipment, full body 35 Minute Basic Barre that is the perfect movement to come to slow all the exercises down, really tune into your form + positioning and really target every single muscle group efficiently. Basic does not mean easy, the burn is...