Basic Workout Schedule
4 Seasons
This optional Basic Weekly Schedule is a guide to help lead and inspire your movement. Play around with the workouts, try them out, see what works for you, change the order and devote that time for you. Check out the schedule below, happy moving! xo
Week One:
- Day 1: 30 Minute Intro to Movement Starter Series
- Day 2: 10 Minute Starter Arms + 30 Minute Walk
- Day 3: 23 Minute Full Body Stretch
- Day 4: 13 Minute Starter Abs + 12 Minute Starter Booty
- Day 5: 15 Minute Stretch & Sculpt + 30 Minute Walk
- Day 6: 48 Minute Basic Barre (or any other Basic Barre)
- Day 7: Rest or 23 Minute Full Body Stretch
Week Two:
- Day 1: 11 Minute Abs No Equipment + 12 Minute Booty
- Day 2: 20 Minute Full Body Flow
- Day 3: 60 Minute Basic Barre (of any Basic Barre)
- Day 4: 14 Minute Stretch & Sculpt + 30 Minute Walk
- Day 5: 15 Minute Inner & Outer Thighs + 8 Minute Arms
- Day 6: 30 Minute Pure Barre
- Day 7: Rest or 23 Minute Stretch
Week Three:
Day 1: 30 Minute Standing Starter Barre
Day 2: 10 Minute Standing Booty, Hips & Thighs + 12 Minute Standing Arms
Day 3: 22 Minute Standing Basic Barre
Day 4: 28 Minute, No Equipment Abs Workout
Day 5: 12 Minute Standing Standing Series
Day 6: 60 Minute Full Body Basic Barre
Day 7: 16 Minute Full Body Stretch or Rest
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30 Minute Intro to Movement, Starter Series, No Equipment Barre Workout
Episode 1
This 30 Minute Starter Series workout is the perfect beginner class to help bring you back to your practice. This is a great place to start if you are looking to find your movement again, a workout suitable for pre/post natal (with the go ahead from your medical professional), or if you are wanti...
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10 Minute, No Equipment, Starter Series Arm Workout
Episode 2
Welcome to your Beginner Arms Workout! If you are new to working out, pre/post natal, coming back to your movement or a beginner wanting to focus on strengthening their arms, this is the perfect place to start!
Join me for a low impact, controlled, slow, no equipment, starter 10 Minute Arm worko...
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23:03Episode 323 Minute Full Body Stretch
Episode 3
This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...
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13:20Episode 413 Minute Starter Abs - Starter Series
Episode 4
Not everyone has a six pack or a super strong core & THAT'S OKAY! You have come to the right place! Welcome to your Starter Series Beginner Ab Workout! If you are new to working out, finding your movement again or really trying to focus on building your core, this is the perfect place to start!
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12 Minute Beginner, No Equipment Booty Workout - Starter Series
Episode 5
Welcome to your Beginner Booty Workout! If you are new to working out, coming back to your movement or a beginner wanting to focus on building your booty, this is the perfect place to start!
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16:01Episode 615 Minute Stretch & Sculpt
Episode 6
Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.
Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for your ...
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48:17Episode 748 Minute Basic Barre
Episode 7
Bringing you a full body workout that will tone and sculpt your entire body without the use of any props. This workout is a fantastic practice to come to rejuvenate and energize the body, while building overall strength. Have fun moving!
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1.29 MBBasic Schedule Week One PDF
1.29 MB
