Get ready to get spicy! Based on popular demand- we are getting a full body cardio round in one round with NO REPEATS! This high intensity, low impact workout targets every muscle group by completely burning out the muscle, maximizing its time under tension, improving your cardiovascular health a...

Bring on the fire, bring on the heat, bring on the challenge!

Join me in a powerful, strength focused 30 Minute Abs and Abs that will push you past your limit, burn out your muscles and force you to see how far your strength can go. With the use of props, we explore our range of motion while iso...

Let's get sweaty! It is amazing how effective low impact movements can be, in creating the ultimate cardio focused workout. Join me in the live class recording of a 37 Minute Cardio Barre HIIT, as we kick off with a burn of a warm up, increasing our heart rate + warming up our muscles, then movin...

QUICK, EFFECTIVE and STRAIGHT TO THE POINT! Get ready for the fire.

For the days when life is crazy and you do not have any time, yet you want to feel fulfilled, accomplished, strong and rejuvenating...come here. Join me in a spicy, full body, high intensity, low impact, sculpting, standing only...

Join me in a quick, standing only, 15 Minute Booty and Hamstring focused practice, utilizing just a band. It is amazing how effective and engaging this workout is and how quick these small movement exercises completely burn out the muscles. By utilizing a plastic band, each movement requires more...

Get your abs ready! Join me in a complete Barre X core focused practice, done both standing and on floor, where we target every part of your abdominal muscles from your lower transverse abdominus, middle/upper rectus abdominus, and your waist oblique muscles.

Through intricate shapes we create w...

Get ready to sweat!

Join me in this amazing, muscle building, strength focused, high intensity cardio based, low impact Barre HIIT workout that is fun, energizing and empowering This workout is created to add real strength to your cardio practice, improving your muscular endurance, heart health,...

We are building strength. We are building power. We are building a force within you.

Welcome to this 41 Minute, strength building, low impact, abs and arms focused workout that was created to really take your power, muscular endurance, inner force, and resilience to the next level. This is a wor...

QUICK & SPICY...just the way we like it!

Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...

Welcome to your tricep focused arm workout. Today we have 9 tricep exercises, 45 seconds each with 15 second break. The goal of this movement is to target that hard to reach tricep, under arm muscle to help develop muscle tone, strength and tightness in your arm. Join me here and let's have some ...

Create defined lean lines, anywhere you are, on your time with this quick arm workout that will work to tone, strengthen & lengthen your muscles. This intense, band arm burn is the perfect way to fit in movement into your day. Try it today, trust me, you'll feel the burn, FAST!

To modify, comple...

He's BACK! After a couple years, Josh has officially made his way back to join us in a quick booty torch! Let me just say- we were both feeling this for days later. You can all get a kick out of the burning faces he makes as we target our glutes, while utilizing a heavier resistance in the fabric...

Challenge your upper body with this 11 Minute Push Up Series with Bands to help strengthen and target your shoulders, biceps, triceps and upper back! Come to this quick workout any day and feel the difference!

Do not worry, this workout has so many modifications demonstrated throughout. Option t...

Cardio...meet your arm burn. Now you can get an effective cardio workout while working towards building real strength & definition in your body. Join me in a 12 minute cardio arm burn, utilizing a band to create intensity within the exercises (use light-medium plastic band). ALSO if you are needi...

This has been a highly requested workout so here it is! Join me in a 12 Minute Calves workout that really works to strengthen your entire lower body. Don't tell me I didn't warn you, make sure you stretch your calves multiple times after this workout (they always sneak up on you later).

*Options...

Booty has been voted the fam's favorite quick workout so here is a juicy workout to really build rounded strength all around the glutes. This movement incorporates the work of both a band and no prop to really focuses on tight energy, with love elongation of the muscles. Here's to your new favori...

Give me an intense abs workout using all of the props...3, 2, 1 GO... HERE IT IS!

Join me in the ab workouts of all abs workout. They are my absolutely favorite and you know why? - because our core is the root of our entire body. It is our foundation. It is our body's stability. It is our daily ...

When I mean power......WOAHHHHH I MEAN SPICYYYYY POWER! This advanced 14 Minute Power Abs is sure to bring the heat, focusing on bringing strength to your entire core, including that hard to reach lower abs. This workout is intense, so option to remove all weights + make all movements smaller to ...

Bring out those socks fam, we are turning up the heat! Join me here in a quick and efficient, cardio focused, 16 Minute Sock Series that will instantly bring the spice, energy and sweat into your day. In this low impact, high intensity practice, we will use something as simple as socks, to effect...

You may never look at a chair the same way again, BUT you will never realize how much of an amazing workout prop it can be!

ONE ROUND | ONE CHAIR | 15 EXERCISES | 45 SECONDS ON | 15 SECONDS BREAK | NOTHING BUT A GOOD CARDIO SWEAT SESH

Are you ready to bring the fire with this one round, 15 exer...

Join me in an under 20 minute workout that is all about targeting and strengthening those legs. From your quads, to your glutes, to your hamstrings and calves, we are firing them all up in this completely standing, 18 Minute Power Legs. Before you know it this prop filled workout is done, but you...

The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!

Modification: Do ...

QUICK, POWERFUL, EFFECTIVE!

Join me in a 20 Minute Barre X that puts the X factor into every single move. This is the workout you come to when you do not have a lot of time, but want that full body burn. Every single exercise has a strengthen purpose, to push your muscles instantly, increasing i...

Come to the floor and join me for a workout that is going to work to target your entire core and lower body. Throughout this movement we are going to focus on strengthening your abs, while engaging your hips & thighs to improve muscular strength and endurance. The low impact, controlled exercises...