We are building strength. We are building power. We are building a force within you.
Welcome to this 41 Minute, strength building, low impact, abs and arms focused workout that was created to really take your power, muscular endurance, inner force, and resilience to the next level. This is a workout that is meant to challenge you, ultimately fatigue the muscles and push you to your limits. The combination of specific compounding movements works to build muscular tone and real stabilizing strength throughout your core and arms - which helps you live your everyday life.
Today we are working with 10 lbs dumbbells....yes I know, do not be scared, you have the option to use anything from 1-10lbs. The heavier the weights, yes is more challenging (and you feel the effort you need instantly), but no matter what the weight, it is working to build the strength.
What you need:
- 10 lbs weights (or anything)
- 3 lbs dumbbells
- 1 lbs wrist/ankle weights
- ball
- fabric band
OR use no equipment at all and just use your body!
Join me here, let's have some fun, and let's get stronger together!
Up Next in Band
-
8 Minute Banded Squatting Series
QUICK & SPICY...just the way we like it!
Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...
-
9 Minute Tricep Workout
Welcome to your tricep focused arm workout. Today we have 9 tricep exercises, 45 seconds each with 15 second break. The goal of this movement is to target that hard to reach tricep, under arm muscle to help develop muscle tone, strength and tightness in your arm. Join me here and let's have some ...
-
10 Minute Arms with Bands
Create defined lean lines, anywhere you are, on your time with this quick arm workout that will work to tone, strengthen & lengthen your muscles. This intense, band arm burn is the perfect way to fit in movement into your day. Try it today, trust me, you'll feel the burn, FAST!
To modify, co...
8 Comments