Get ready for a ball spice! Join in on a live class recording of a 43 Minute no barre, Floor Only Barre X ball focused workout.This slow, focused, controlled, low impact, full body workout, utilizes the ball to completely burnout the muscles and forces your body to build strength to stay in the e...

THIS IS FIRE!

When you are craving a real time workout that works in achieving the strength you are looking for within your body... this one is it!

This workout is going to fly by as as continually move through a 60 Minute full body workout that is going to work in targeting every single muscle...

Join me in a POWER, leg focused workout that is designed to really push your muscular endurance, to really transform the strength in your lower body! She is firey, intense, but it is INSTANTLY effective. Bring on the burn!

Props you will need:
- ball
- ankle weights
* or no equipment at all

Get...

Let's get strong.

Join me in a 30 minute, power strength training based Abs & Arms workout that is designed to build undeniable muscular strength, stability, coordination, tone and endurance throughout your arms and core. This practice works to max out your time under tension, it is meant to lea...

GET READY FOR POWER!

We are bringing the X today! Join me in the full body workout you need when you do not have a lot of time, BUT you want an intense workout. This workout is the ultimate burn, the ultimate strength building, the ultimate muscular endurance and the ultimate results driven prac...

She is a spicy one.

Join me in a signature BT Method 60 Minute Pure Barre that really puts the burn in every single exercise. This full body workout makes you feel strong, challenges your muscles, improves your balance, increases your muscular endurance and makes you feel unstoppable. It is amaz...

It's Britney B@$%&!

We are bringing the X factor to this Barre Workout, as we join in on this live class recording, of a complete sweat sesh- rocking out to our girl Britney. This workout is fierce, challenging out entire body like no other. This workout is a fun one, completely flowing from one...

Get ready to get spicy! Based on popular demand- we are getting a full body cardio round in one round with NO REPEATS! This high intensity, low impact workout targets every muscle group by completely burning out the muscle, maximizing its time under tension, improving your cardiovascular health a...

Bring on the fire, bring on the heat, bring on the challenge!

Join me in a powerful, strength focused 30 Minute Abs and Abs that will push you past your limit, burn out your muscles and force you to see how far your strength can go. With the use of props, we explore our range of motion while iso...

Get your ball ready, we are about to torch our legs! WOWWWIEEEEE! It is quite shocking, how much added effort the use of a ball truly is to any workout. Join me here for a quick, low impact, standing only, targeted leg focused practice that will leave you completely shaking.This is one workout yo...

Get your abs ready! Join me in a complete Barre X core focused practice, done both standing and on floor, where we target every part of your abdominal muscles from your lower transverse abdominus, middle/upper rectus abdominus, and your waist oblique muscles.

Through intricate shapes we create w...

Get ready to sweat!

Join me in this amazing, muscle building, strength focused, high intensity cardio based, low impact Barre HIIT workout that is fun, energizing and empowering This workout is created to add real strength to your cardio practice, improving your muscular endurance, heart health,...

We are building strength. We are building power. We are building a force within you.

Welcome to this 41 Minute, strength building, low impact, abs and arms focused workout that was created to really take your power, muscular endurance, inner force, and resilience to the next level. This is a wor...

Let's bring the POWER!

Join me in the workout of all workouts! We are bring the ultimate power to this low impact workout. Join me in a full body, 60 Minute Barre X that focuses on leveling up these tiny muscle movements. Imagine strength training and barre had a baby, this would be it (it the b...

Time to grab your ball fam and get those abs fired up. In 10 minutes, we are going to engage, strength and define energy throughout your abs, focusing on your upper abs, lower abs and obliques! The ball and sliders will intensify the movement, so have fun with it, and watch how strong your core w...

Join me here in a quick and efficient, back focused workout that is going to help improve your posture, back pain and the stability and control of your spine. Not only will this practice increase the strength of your upper & lower back, you will also be bringing energy to your triceps, arms and g...

Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?

These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building yo...

We all need a quick option to move for those crazy, hectic days. Well...now you have it. A signature BT Method, 19 Min Pure Barre with Ball and Weights that works to sculpt, strengthen and energize your entire body. Throughout this move, we will capitalize on the low impact, tiny movements to exh...

QUICK, POWERFUL, EFFECTIVE!

Join me in a 20 Minute Barre X that puts the X factor into every single move. This is the workout you come to when you do not have a lot of time, but want that full body burn. Every single exercise has a strengthen purpose, to push your muscles instantly, increasing i...

Who is ready to slide!?

Join me a fun way to get your cardio in that not only workouts on building your cardiovascular system, but it sculpts and transforms real strength and muscle definition throughout your entire body. The best part of this sweaty cardio workout, this entire high intensity wo...

Welcome to your Abs & Arms practice! Today is going to be fun! For this core and arms strength building focused workout- we have 2 rounds: 10 minute workout done entirely standing and 10 minute workout on the floor. Time is going to fly by, as you will feel your muscles toning, building endurance...

Join me for this beautiful, quick movement designed to work towards building muscular endurance, energy, stability and coordination throughout your body, deep rooted through your core. The best part is why we test your balance and core control, we get to positively strengthen your arms! Let's fir...

Who is ready for 500 reps of ABS! TRUST ME, it's fun and I promise it flies by! Here in this workout, we will be utilizing all the props to really engage and challenge your upper & lower core, while strengthening the obliques that wrap around your entire body!

So here's how it works:
- 100 reps ...

Ready to bring the heat! Join me in a 24 Minute Booty & lower body focused workout that will take your movement to the next level. This workout is going to test your limits, tap into your mobility, challenge your muscle endurance and work to stabilize not only your lower body, but your core as we...