She is a spicy one.
Join me in a signature BT Method 60 Minute Pure Barre that really puts the burn in every single exercise. This full body workout makes you feel strong, challenges your muscles, improves your balance, increases your muscular endurance and makes you feel unstoppable. It is amazing that how such simple, small movements can create the biggest results and muscular burnout.
Now go and grab your:
- ankle weights
- 3 lb dumbbells
- ball
OR nothing at all, and let's devote this hour to feeling our best self!
Up Next in Ball
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44 Minute Barre X
It's Britney B@$%&!
We are bringing the X factor to this Barre Workout, as we join in on this live class recording, of a complete sweat sesh- rocking out to our girl Britney. This workout is fierce, challenging out entire body like no other. This workout is a fun one, completely flowing from one...
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23 Minute One Round All Props Barre HIIT
Get ready to get spicy! Based on popular demand- we are getting a full body cardio round in one round with NO REPEATS! This high intensity, low impact workout targets every muscle group by completely burning out the muscle, maximizing its time under tension, improving your cardiovascular health a...
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30 Minute Strength Abs & Arms
Bring on the fire, bring on the heat, bring on the challenge!
Join me in a powerful, strength focused 30 Minute Abs and Abs that will push you past your limit, burn out your muscles and force you to see how far your strength can go. With the use of props, we explore our range of motion while iso...
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