We all love to work that booty, so let's do the booty thing!

Join me in 16 Minute, No Prop, Standing Booty Workout that effectively works to target, build and strengthen our peachy bootys. No ground needed today, we can get all the glute focused work we need, done entirely standing up! This prac...

Bring out those socks fam, we are turning up the heat! Join me here in a quick and efficient, cardio focused, 16 Minute Sock Series that will instantly bring the spice, energy and sweat into your day. In this low impact, high intensity practice, we will use something as simple as socks, to effect...

Join me in a 16 minute booty bands workout that focuses on targeting every part of the glutes to bring stability and strength to your lower body.

Props:
- fabric band or plastic band
- ankle weights

Let's move- she's firey!

I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...

Cardio meet arms! Join me in a 16 Minute, high intensity arm workout that will get your burning, sculpting and sweating. Your arms will be feeling the strengthening elements from the moment we say GO, and your heart rate will sneakily rise throughout the entire practice. The perfect quickie to ad...

The power of quick and effective movement!

Join me in a 16 minute standing only fusion of sculpt and strength training—working to target your arms and legs with precision and power. Every move is designed to lengthen, tone, and strengthen your arms and legs - to build muscle, boost endurance, an...

Join me in a quick 16 minute standing slow workout that works to burnout your legs as well as strengthening your entire body all at the same time. It is the perfect practice to come to when you don't have a lot of time, but you know you want to get stronger...come here. Let's move!

Props:
- ankl...

Join me in a calming, relaxing, full body floor stretch that is focused on opening your joints, elongating your muscles and releasing your entire body. This 16 minute stretching practice can be done after any BT method workout, on any rest day or when you want to roll out of bed to awaken your bo...

Join me in a strength focused abs workouts that utilizes props to increase the intensity of every exercise to maximize the exhaustion of the muscles that will leave your body feelings stronger than ever. The ABS WILL BE BURNING!

Have fun playing with different variations of movements to challeng...

Join me here in a quick, sculpting, low impact, obliques & thighs focused workout that is going to work to elongate, and define the strength in your muscles. No props required here, but the burn will be intense (option to add ankle weights to this workout), as we energize and awaken the muscles t...

You may never look at a chair the same way again, BUT you will never realize how much of an amazing workout prop it can be!

ONE ROUND | ONE CHAIR | 15 EXERCISES | 45 SECONDS ON | 15 SECONDS BREAK | NOTHING BUT A GOOD CARDIO SWEAT SESH

Are you ready to bring the fire with this one round, 15 exer...

Join me in a 17 Minute full body focused weighted, sculpting flow that is the perfect way to start and awaken your day. This practice brings a building intensity to help open up and target the muscles through isolated holds and flowing exercises, continually moving from one position to the next. ...

Elevate your strength and tone in this full body 17 Minute Standing Block workout that works to challenge your overall strength, stability and control. With resistance from the band and weights plus the elevation of the block to engage your muscles more deeply, every move builds strength, balance...

Quick and straight to the point!

Join me in the full body prop filled Barre X workout for you to fit into the busy days in less than 20 minutes. Workouts do NOT need to be long to be effective...it is the efficiency and intentional movements, exercises and props to max out each muscle groups...t...

Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...

Time to grab your socks, this workout comes highly requested! Join me for a 17 Minute Sock Series, full body workout, that literally only requires a pair of socks. It is amazing the sculpting, defining and strength building effects adding a sliding element (like socks) can have on your workout. L...

THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!

17 Minutes is all it takes to have an effective, engaging, s...

It doesn't take long, you just need 17 minutes to get the ultimate, power based strength workout.

Join me in a strength focused practice that taps into your cardiovascular system, to give you all the benefits of a run - without the run + adding in a strength training workout. It is quick, effici...

Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. The...

Join me in a quick full body, standing only power focused Barre X that tones, sculpts and strengthens your muscles to burnout, leaving your feeling confident, strong and stable in your body. Squeeze this into any busy day, feel how good prioritizing yourself feels...get up and lets move.

Props:
...

Welcome to your 18 Minute Basic Barre. This practice is made for those hard to workout days when time is not on your side or when you aren't really in the mood to move. If you are new to the BT Method, this movement is a great way to get familiar with many of the different positioning, ways of mo...

Join me in an under 20 minute workout that is all about targeting and strengthening those legs. From your quads, to your glutes, to your hamstrings and calves, we are firing them all up in this completely standing, 18 Minute Power Legs. Before you know it this prop filled workout is done, but you...

THIS IS FIRE!! Bring the energy today because we are going to SWEAT! This 18 Minute Cardio Weighted Sculpt is going to push you, challenge you and bring out that determination that is inside of you. We are going to have that heart rate elevated throughout this entire workout, while focusing on to...