Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

16 Minute Standing Arms & Legs Power Build

0-20 Minutes • 16m

Up Next in 0-20 Minutes

  • 16 Minute Slow Standing Burnout

    Join me in a quick 16 minute standing slow workout that works to burnout your legs as well as strengthening your entire body all at the same time. It is the perfect practice to come to when you don't have a lot of time, but you know you want to get stronger...come here. Let's move!

    Props:
    - ankl...

  • 16 Minute Floor Stretch

    Join me in a calming, relaxing, full body floor stretch that is focused on opening your joints, elongating your muscles and releasing your entire body. This 16 minute stretching practice can be done after any BT method workout, on any rest day or when you want to roll out of bed to awaken your bo...

  • 17 Minute Thighs and Obliques

    Join me here in a quick, sculpting, low impact, obliques & thighs focused workout that is going to work to elongate, and define the strength in your muscles. No props required here, but the burn will be intense (option to add ankle weights to this workout), as we energize and awaken the muscles t...