Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

16 Minute Mobility Sculpt Flow

0-20 Minutes • 16m

Up Next in 0-20 Minutes

  • 16 Minute Full Body Stretch

    I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...

  • 16 Minute Cardio Arms

    Cardio meet arms! Join me in a 16 Minute, high intensity arm workout that will get your burning, sculpting and sweating. Your arms will be feeling the strengthening elements from the moment we say GO, and your heart rate will sneakily rise throughout the entire practice. The perfect quickie to ad...

  • 16 Minute Standing Arms & Legs Power ...

    The power of quick and effective movement!

    Join me in a 16 minute standing only fusion of sculpt and strength training—working to target your arms and legs with precision and power. Every move is designed to lengthen, tone, and strengthen your arms and legs - to build muscle, boost endurance, an...

5 Comments