Join me in an 8 Minute Cool Down stretch helping improve overall mobility and flexibility in the body. This practice is amazing to come to following any workout or exercise to help release tension in the body, helping decrease risk of injury or join pain. Slow everything down right here and let's...

Join me in a full body 7 Minute Warm Up to help stretch, energize, improve flexibility and wake up the body to prepare for any type of movement or workout.

* no equipment needed

QUICK AND EFFICIENT!

For the days you feel like you just need something to get you on your feet, the days you been sitting at your desk or the days you are so close to reaching 10,000 steps - now you can in a fun quick way!

6 minutes. 1000 steps.

Option to add some wrist weights to get a littl...

Join me in a 16 minute booty bands workout that focuses on targeting every part of the glutes to bring stability and strength to your lower body.

Props:
- fabric band or plastic band
- ankle weights

Let's move- she's firey!

Join me in a POWER, leg focused workout that is designed to really push your muscular endurance, to really transform the strength in your lower body! She is firey, intense, but it is INSTANTLY effective. Bring on the burn!

Props you will need:
- ball
- ankle weights
* or no equipment at all

Get...

Enjoy this quick 5 Minute Full Body Warm Up to get you ready to move to any BT Method workout! Happy Moving!

Join me here for a quick, full body cool down that you can come to following any BT Method practice. This relaxing movement and stretch is also an amazing way to end any day, to slow down the body, calm the mind, and get your overall self ready for bed. Let's slow it down.

Join me in a quick 6 Minute Full Body Warm Up that we can come to prior to any BT workout or any other physical activity. This is a great way to activate the muscles, loosen up the joints, help prevent injury and prepare the body to maximize it's efforts. There is no equipment required, just you,...

Join me in a 6 Minute Full Body Cool Down to help restore and mobilize the body. This quick, no prop, cool down practice is the perfect movement to come to post BT workout or any other physical activity. Cooling the body down following any exercise help to release the muscles that have been in t...

Join me in a 7 Minute Full Body Cool Down that is the perfect place to come to following any BT Method workout. Throughout this quick movement, we will work to calm our bodies down, lower the heart rate, regulate the blood flow, slow down the exercise and stretch out the muscles, helping you tran...

We love it, it burns, it is SO DAMN EFFECTIVE. Join me here for a workout I can guaranteed you will feel tomorrow! This 8 Minute Island Arms and Arms works to strategically target the muscles in your arms, unlike any other workout you will do. We will get deep into the chest, pecs, triceps, and s...

Join me here for the ultimate quickie, an 8 Minute Abs Burner filled with 8 exercises for 1 minute each. Option to add ankle weights or no props at all, you don't need barely any time at all, all you need is to make the decision to come to the floor and squeeze a workout in, even into the crazies...

QUICK & SPICY...just the way we like it!

Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...

8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...

Let's WARM UP THE BODY! Join me on a quick, full body, mobility focused warm up that with dynamically get the body energized, ready and prepared for any BT Method practice or workout. This movement is also a fantastic way to wake up the body and kick start your day. Let's do this here & get ready...

Welcome to your no excuses, lazy day, floor arms workout. Grab your 3 lbs dumbbells, 1-2 lbs wrist weights, shampoo bottles or nothing at all and make your way to the floor (a workout you can even do lying in bed). Today we have 8 weighted arm exercises for 1 minute each, while focusing on keepin...

The perfect cardio inspired barre workout to add to any crazy busy day! This 8 minute, 8 exercise (1 minute each), standing barre workout is quick, low impact, high intensity, effective, and efficient in helping you raise your heart rate, keep consist, increase muscle tone and get your sweat in, ...

Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.

Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...

It's the famous 8 Minute Arms twin! Join me here for a sculpting, 8 Minute focused Arm Workout that works to build muscular endurance, tone, strength and energy throughout every part of your arms. *Option to use 1-3lb wrist weights or dumbells or nothing at all and you still get the same effects....

Welcome to your tricep focused arm workout. Today we have 9 tricep exercises, 45 seconds each with 15 second break. The goal of this movement is to target that hard to reach tricep, under arm muscle to help develop muscle tone, strength and tightness in your arm. Join me here and let's have some ...

THE DO IT ANYWHERE, NO EXCUSES WORKOUT!

All you need is your arms, join me here in a 9 Minute Arm workout where we build strength with just your arms, targeting your shoulders, triceps, biceps and upper back. Watch through time under tension, we completely burnout the arm muscles, forcing them t...

We all love a good ab workout, so here is your motivation, to roll right off of the couch and add some movement into your day! This calming, sculpting, engaging 9 Minute Core Workout works to positively add strength to your abdominals, while at the same time bringing a sense of energy to your ent...

Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...

Let the fire begin! HERE IS YOUR WARNING...we are bringing the heat! Join me in the newest addition kitchen workout...well the workout you can take with you into the bathroom, at your desk at the office or literally anywhere you can stand up. You will not believe how intense 9 minutes can be, but...