Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

8 Minute Power Strength Arms

0-20 Minutes • 9m 21s

Up Next in 0-20 Minutes

  • 17 Minute Full Body Power Sculpt

    It doesn't take long, you just need 17 minutes to get the ultimate, power based strength workout.

    Join me in a strength focused practice that taps into your cardiovascular system, to give you all the benefits of a run - without the run + adding in a strength training workout. It is quick, effici...

  • 12 Minute One Round Power HIIT

    Power meet cardio.

    Join me in a quick and efficient one round low impact, high intensity, cardio based HIIT that utilizes the strength element from heavier weights to push your muscles past its limits - maxing out its muscular endurance and fatigue...TO ULTIMATELY GET STRONGER. Strength training...

  • 9 Minute Wall Arms

    Join me in a quick, standing arm workout where all that you need is nothing at all - just you and a wall. This might be the most deceiving arm burnout, one you would never expect, and one where you may never look at a wall the same way again. This workout works to specifically target your triceps...

1 Comment