Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

7 Minute Stretch or Warm Up

0-20 Minutes • 7m 38s

Up Next in 0-20 Minutes

  • 7 Minute Full Body Cool Down

    Join me in a 7 Minute Full Body Cool Down that is the perfect place to come to following any BT Method workout. Throughout this quick movement, we will work to calm our bodies down, lower the heart rate, regulate the blood flow, slow down the exercise and stretch out the muscles, helping you tran...

  • 8 Minute Standing Sculpt

    Join me in a quick 8 Minute Standing Sculpt that is the perfect strength & energy boost to squeeze into any kind of busy day!

    Props:
    - ankle weights
    - 3-10 lbs dumbbells

    Now if you have the time, go rock the complete 60 Minute Reformer Barre X this little snack is taken from, but this right h...

  • 8 Minute Power Block Burnout

    HOLY FIRE!

    Join me in the spiciest, quickest 8 minute block burnout, one where you will instantly feel the intensity and remember the burn the next day. We will make out our time under tension and work to strength your legs in the most powerful way! When you do not have time, make time for this....

1 Comment